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How to Exercise in Hot Summer Temperatures
Summer is the perfect time to go outside and get some exercise. There are so many more options for enjoying a fun workout from swimming, paddling, running, cycling to even gardening – there’s...
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How to Skip the Gym and Still Lose Weight
Summer is winding down and it’s time to get back into your weight loss routine. But who has time to go to the gym? You can still achieve your weight loss goals without a gym. You need to burn more...
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Battle End of Summer Stress
After the carefree days of summer, autumn’s arrival can feel like an abrupt return to reality, driving up stress levels. But getting back into the school-year mind frame doesn’t have to wreak havoc on...
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Fall Back to Healthy
Summer is almost over and it’s time to get your health back on track. Gone are the days of vacation eating and dining out too often. No more putting off your exercise routine. It’s time to reclaim...
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The Many Benefits of Vitamin B
Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition...
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Vitamin D – Do You Get Enough?
According to the Vitamin D Council, for a number of reasons, many people aren’t getting enough of the “sunshine vitamin.” You may not be getting enough of this vital nutrient if: You don’t get enough...
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Fabulous Fruits for Summer Smoothies
Smoothies are a cool, refreshing way to get in your fruits and veggies this summer. They keep you hydrated and ready to enjoy whatever the day may bring your way. With the abundance of summer...
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Exercise Safely in the Summer Heat
Whether it’s summer or you live in a warm climate, there are different rules for exercising in the heat. Your body has different needs and dehydration is a real risk. Typically when you exercise,...
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Healthy Poolside Snacking
The lazy pool days of summer are here and all that swimming makes you and your family hungry. It’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not a...
View ArticleBuy 2 CalMax Get 1 FREE Bottle of OmegaKrill Pro
The Most Potent Form of Omega3’s from the Pristine Antarctic Ocean Omega-3s for overall health Omega-3 Essential Fatty Acids (EFAs) provide energy, and play a vital role in normal health functions. As...
View ArticleClik here to view.
How to Skip the Gym and Still Lose Weight
Summer is winding down and it’s time to get back into your weight loss routine. But who has time to go to the gym? You can still achieve your weight loss goals without a gym. You need to burn more...
View ArticleClik here to view.
Battle End of Summer Stress
After the carefree days of summer, autumn’s arrival can feel like an abrupt return to reality, driving up stress levels. But getting back into the school-year mind frame doesn’t have to wreak havoc on...
View ArticleClik here to view.
Fall Back to Healthy
Summer is almost over and it’s time to get your health back on track. Gone are the days of vacation eating and dining out too often. No more putting off your exercise routine. It’s time to reclaim...
View ArticleClik here to view.
The Many Benefits of Vitamin B
Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition...
View ArticleClik here to view.
Vitamin D – Do You Get Enough?
According to the Vitamin D Council, for a number of reasons, many people aren’t getting enough of the “sunshine vitamin.” You may not be getting enough of this vital nutrient if: You don’t get enough...
View ArticleClik here to view.
Fabulous Fruits for Summer Smoothies
Smoothies are a cool, refreshing way to get in your fruits and veggies this summer. They keep you hydrated and ready to enjoy whatever the day may bring your way. With the abundance of summer...
View ArticleClik here to view.
Exercise Safely in the Summer Heat
Whether it’s summer or you live in a warm climate, there are different rules for exercising in the heat. Your body has different needs and dehydration is a real risk. Typically when you exercise,...
View ArticleClik here to view.
Healthy Poolside Snacking
The lazy pool days of summer are here and all that swimming makes you and your family hungry. It’s easy to grab pre-packaged snacks and fill up on chips, cookies and carbohydrates, but that’s not a...
View ArticleBuy 2 CalMax Get 1 FREE Bottle of OmegaKrill Pro
The Most Potent Form of Omega3’s from the Pristine Antarctic Ocean Omega-3s for overall health Omega-3 Essential Fatty Acids (EFAs) provide energy, and play a vital role in normal health functions. As...
View ArticleClik here to view.
Need D? Eat These Foods
Vitamin D is a fat soluble nutrient required for proper immune functioning, control of cell growth and bone development. It is often called the “sunshine vitamin” as the body naturally produces it...
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